Seen. Heard. Understood. Book Your Virtual Appointment Here. Free Shipping on orders over 60.00*

Your Health Matters!

Relaxation vs Therapeutic Massage Treatments

Cold and flu season is right around the corner – Here is what you can do to help support your immune system!

Physio 101: Toe Walking in Children and Adults

Ergonomics and Working from Home

Teamwork at Capture Therapeutics

Accessibility at Capture Therapeutics by PhysioFirst

I think I have a knot - What exactly is a knot ?

Returning to the gym: “Post-Covid”

Are you ready for golf season ?

What are you doing, at home, to relieve your pain?

Stress

Activity During Covid-19

Benefits of Massage Therapy for PTSD

Can my physiotherapy continue during COVID-19 by MacGillivray Injury and Insurance Law

Virtual Consultations: Essential to Health Care During COVID-19 Self-Isolation

What's the deal with cupping?

What is the Importance of Regular Facials?

What is Foam Rolling ?

Training Tips by Pat our Kinesiologist

My Step-by-Step Guide to Getting Back to Routine with Meal Planning!