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Your Health Matters!
Relaxation vs Therapeutic Massage Treatments
Cold and flu season is right around the corner – Here is what you can do to help support your immune system!
Physio 101: Toe Walking in Children and Adults
Ergonomics and Working from Home
Teamwork at Capture Therapeutics
Accessibility at Capture Therapeutics by PhysioFirst
I think I have a knot - What exactly is a knot ?
Returning to the gym: “Post-Covid”
Are you ready for golf season ?
What are you doing, at home, to relieve your pain?
Activity During Covid-19
Benefits of Massage Therapy for PTSD
Can my physiotherapy continue during COVID-19 by MacGillivray Injury and Insurance Law
Virtual Consultations: Essential to Health Care During COVID-19 Self-Isolation
What's the deal with cupping?
What is the Importance of Regular Facials?
What is Foam Rolling ?
Training Tips by Pat our Kinesiologist
My Step-by-Step Guide to Getting Back to Routine with Meal Planning!