Seen. Heard. Understood.
To inspire a healthier you. To alleviate the pains associated with healthcare. To surround you with thriving professionals determined to change the obstacles you encounter within the system. To be YOUR safe space where you are at the CORE of our family. Come in and Capture our essence.
Our Promise? You will be...Seen. Heard. & Understood.
Call (506) 473-7064, book online, or drop in at 68 Ouellette st. Grand Falls, NB
We are an interesting group of professionals all determined to work together towards our patients' common goals.
We want to inspire a healthier you. Ease the challenges you face while navigating our healthcare system.
We are your Safe Space.
Forget traditional clinics. We wanted you to feel at home and comforted by your surroundings. An atmosphere that is not medical, but comforting in some of your most vulnerable times.
We are in the beautiful town of Grand Falls, NB besides the E.P. Sénéchal Center at 68 Ouellette street and our second location is located at 514 Chapel street just a few kilometers from our primary location.
68 Ouellette st. Unit 100
Grand Falls, NB Canada
Mon, Tue, Wed, Thursday, 7:30am - 9pm
Fridays, 7:30am - 5pm
Saturday, 7:30am - 1pm
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Our online system will guide you through booking. If you are having difficulties do not fear - call us at (506) 473-7064 and we will be more than happy to help you out with finding the right professional.
Our system will make sure you get notified by email or text message for all your upcoming appointments.
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What is foam rolling?
Truth is, you’ve probably seen them laying around at the facility you exercise at, in the gym or even at the store. Foam rollers are common in the exercise world and help you recover from strength and conditioning training.
Foam rolling is a self massage technique used as a cool down to help you feel looser and more relaxed. It is recommended to use self-massage at the end of your workout as it relaxes you and therefore helps you transition from intense activity to more normal activity. Some people may use it at the beginning as “pre-warm up” before moving into a dynamic warm up. This approach is fine if you prefer it.
Why and when should I use a foam roller?
The by-products of exercising at a high intensity create micro-damage and waste production in your muscles (where muscle soreness comes from). A cool down allows the body to flush away the by-products from your muscles into your bloodstream.
A foam roller is used for the management of muscle tightness. If you’re looking to increase your flexibility, it is recommended to do static type stretching to increase the length of the muscle.
Foam rolling can be used on the quadriceps, hamstrings, gluteals, calves, adductors, abductors and back muscles with the proper technique to reduce the risk of injury.
Benefits of foam rolling
§ Releases tight muscles (myofascial release)
§ Improves circulation
§ Injury prevention
§ Improves flexibility and range of motion
§ Reduces muscle soreness
§ Rehabilitation after exercise
§ Breaks up oxygenated fibers
§ Helps move oxygenated blood into muscles
If you believe you could benefit from foam rolling after reading this blog, call us at 473-7064 and we will teach you how to use a foam roller properly so you can reduce your muscle tightness.